2016 Walt Disney World Dopey Challenge


#10k  #5k  #disney  #disney world  #dopey challenge  #goofy challenge  #half marathon  #marathon  #marathon weekend  #race  #runDisney  #running  #walt disney world half marathon  #walt disney world marathon 
Look at all these medals!

Look at all these medals!

I’m going to try to do a recap of all of the runDisney Dopey Challenge in a single post here. We’ll see how this goes, but I’ll try to keep it short.

This was my first time doing the Dopey Challenge–if you’re not familiar, it’s a 5k, 10k, half marathon, and marathon over four days in Disney World. I’d done the Goofy Challenge, just the half marathon and marathon part, three previous times and the half marathon by itself once before that. So I felt like I had a pretty good idea of what to expect going it.

Training

My training was pretty weak, much like how most of 2015 was. Looking back, it was much better than my training was for the 2015 Goofy Challenge, but I came into this race with 300 fewer miles in 2015 than I ran in 2014. While my training was short (we’ll call it nine weeks) and overall mileage was much lower than I’d like, if you just looked at the last two weeks, you’d think I was in good shape. My peak week was 52 miles with an unplanned-but-totally-felt-amazing 20-miler. This is what I held onto going into the race, knowing that I felt great running 20 miles when I had planned 15. Not to mention that last year’s Goofy Challenge went really well with less training so I was feeling like I’d at least have fun and not struggle too much. I mean, with this being my eight marathon and my goal being “have fun,” I felt like i had the experience and attitude to overcome short training.

This is my weekly mileage in the second half of 2015, ending with the week including the Dopey Challenge. Not sure why DailyMile split the week spanning 2015 and 2016 into two bars on the graph, but weeks 53 and 1 are the same week. ¯\_(ツ)_/¯

This is my weekly mileage in the second half of 2015, ending with the week including the Dopey Challenge. Not sure why DailyMile split the week spanning 2015 and 2016 into two bars on the graph, but weeks 53 and 1 are the same week. ¯\_(ツ)_/¯

Pre-races

I made the trip down to Disney with my wife and our friend, Ellen. We flew down on Wednesday and promptly went to the expo. We didn’t actually spend much time there because we wanted to get a little Magic Kingdom time in before calling it an early night.

5k - 27:39

Because the 5k starts a little later than the other races–6am, as opposed to 5:30am–we got to “sleep in” a little until 3:45 before getting up to head to the buses. Unfortunately, there was a major bus issue and we waited for over 40 minutes for any bus to come at all. Still, we had plenty of time, but it was definitely annoying!

Flat Amy for the 5k

Flat Amy for the 5k

Ellen and I quickly hit the porta-potties and then hopped in the corral. Before we knew it, the race was off!

Knowing it was just the first of four races, we kept things nice and easy and just had fun with it. It was over in the blink of an eye!

Before the 5k with Ellen

Before the 5k with Ellen


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10k - 57:36

My wife joined Ellen and I for the 10k with our slightly earlier wake up time of 3:30. Other than a slightly earlier wake up, our morning was much the same as the 5k was. While waiting in the corral, an old radio station friend, Jaclyn, found us to say hi. I hadn’t seen her in probably close to a decade at this point, many many years before I even thought about transitioning, so it was nice to see her.

Flat Amy for the 10k

Flat Amy for the 10k

Once the race was off, Ellen and Danielle (my wife) took off and left me behind. I didn’t mind too much, I just was going to do my own thing. But after a minute or two, I found myself right next to Ellen again. My wife was no where to be found. It turns out that she ran an accidental PR and was 29th overall and 5th in her age group. Typical.

Before the half marathon with Danielle!

Before the half marathon with Danielle!

The 10k really wasn’t much different than the 5k except for the fact it was raining a bit. Nothing too bad, though. Besides, I love running in the rain! For real, it’s my favorite.

Wet.

Wet.

With about a half mile left, we passed Phineas and Ferb and you KNOW I had to get a photo with them. Ellen kept on running and after two other runners rudely cut me in line before I could get my photo, I took off at a 6:15 min/mile or so pace to catch up to Ellen before the finish line. Probably not the smartest thing to do.

Phineas and Ferb!

Phineas and Ferb!

And almost as quickly as the 5k was over, so was the 10k! I had planned a 60-minute even 10k, but ended up running a bit faster and finished with a 57:36, which was still well within my “taking it real slow and easy” range.

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After the race, I showered and ran over to the Boardwalk for a meetup with Lauren, Patrick, Nathan, Amanda, and a few others.

Eat Up Tweet Up!

Eat Up Tweet Up!

Through the afternoon, my calves were feeling really tight. While I attributed this to just being on my feet a lot while in the parks, I was pretty worried about it and tried to rest them as much as possible throughout the day. We called it a day pretty early, around 6:30 or so, and I spent some time stretching, foam rolling, and ice bathing my legs to make sure they’d be good to go for the half marathon. Even with all of that, I was able to get to bed by 8:30!

Ice bath! Brrrr!

Ice bath! Brrrr!

Half Marathon - 2:14:02

Waking up at 3:15, my legs felt a little better. They were nowhere near where I wanted them to be, but there was some improvement. The weather was warm, around 60º and very humid, 100%. I met up with a few of my #runchat friends before getting in the corral, but I was a little nervous about how tight my legs were feeling.

Half Marathon Flat Amy

Half Marathon Flat Amy

Ellen, Danielle, and I all started in the corral together, but as soon as the race started, we got separated. They were off and I was left behind on my own. I didn’t mind too much as I prefer to run alone, but I would have preferred to plan that from the start so I could have started in my own corral and had slightly shorter waits for photos.

Fireworks to start the race!

Fireworks to start the race!


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Magic Kingdom!

Magic Kingdom!


Tomorrowland!

Tomorrowland!

My plan for the half was to take it extra, extra slow. I stopped for a quick pee break in the first mile and then just took photos and had a good time. At one point around mile three, I had almost caught up to Danielle and Ellen. I was maybe 20-30 feet back from them, but then I saw Vanellope and Wreck-It Ralph and _needed_ to get my Sugar Rush on a photo with them. The line was super long though and I waited for a solid five minutes. Still, it was worth it!

Vanellope and Wreck-It Ralph!

Vanellope and Wreck-It Ralph!


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It was SO foggy all race. I promise you Spaceship Earth is behind me here!

It was SO foggy all race. I promise you Spaceship Earth is behind me here!


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Serious high five at the finish!

Most of the rest of the race went by uneventfully. I kept things slow and easy and took a bunch of photos. I just had a lot of fun with it. I took water and ate a gel, two things I don’t normally do in a half marathon, but I wanted to help my body get through and be ready for the marathon. When the race was over, I was so soaked in sweat that I could wring my tank top out four or five times and water still poured out of it like it had be dunked in a bucket of water.

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After the race, I tried to follow the same course of action as the previous day, rest my legs as much as possible. We had dinner at Mama Melrose in Hollywood Studios–I had a beer, which is something I’ve never done the night before a marathon. After dinner, it was pouring rain, but we still walked all the way back to Beach Club, where we were staying. With my calves being a worry, this wasn’t the smartest idea, but ¯\_(ツ)_/¯. As soon as we stepped foot out of the park, I took my sandals off and walked the rest of the 1.3 miles back barefoot in the rain. It actually felt great! I really enjoy feeling the ground on my bare feet.

I looked ridiculous after the half marathon

I looked ridiculous after the half marathon


Like, really, I looked ridiculous

Like, really, I looked ridiculous

When we got to the room, I followed the same routine as the night before, stretching, foam rolling, and ice-bathing. Got to bed around 8:30 again. Perfect!

Marathon - 3:59:51

Walt Disney World Marathon Flat Amy

Walt Disney World Marathon Flat Amy

We went with another 3:15am wakeup, but I felt great when I woke up. My legs were feeling good and I was awake. The weather was about the same as it was for the half, but without all the fog. Danielle wasn’t running the marathon so Ellen and I quickly got dressed and made our way to the bus. I, again, met up with a few #runchat friends before the race, which was a little too much energy for Ellen, she headed off to the corral early. I got a huge hug from Lauren Bailey…twice! And I made sure to photobomb my friends Erin and Katherine (thanks Christina for making sure I got in it!).

When I got in my corral, I was lined up just behind the 3:45 pacer, a little fast for the level of training I put in and being the day after a half marathon. And that gets me to my race plan, I should probably tell you about that because it was a really good race plan for the training I had and for being the last day of Dopey. I planned a 4:30 finish, taking water at every stop in the first half and Powerade at every stop in the second half, gels every five miles, walking all hills and water stops, and taking all the photos. And, of course, not pooping my pants like I was 100% sure was going to happen last year. So that’s a pretty good plan going into a race as I was and I had been planning that for a couple months. Well, because Race Amy thought she was SOOOOO much smarter than Last Couple of Months Amy, I told a perfectly good race plan to go fuck itself for no reason whatsoever. I stood there in my corral and revised my plan to be no walking and 4:15 or better. Because I’m smart. Yup.

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Totally taken before I was ready!


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When the race started, I tried to still keep some control over my pace. I was in the C corral so I wasn’t exactly surrounded with slow runners. I let them pass me and kept on a reasonable pace for my new 4:15 goal. As soon as I started running, my legs went from feeling good to feeling like crap, though. Figures.

I kept things steady and just enjoyed myself–the theme of the whole weekend. I took some photos here and there, but didn’t wait more than 30 seconds for anything.

Going through Magic Kingdom, I was feeling okay and running a little ahead of schedule. I really enjoyed the course changes to include New Fantasyland and Big Thunder Mountain Railroad.

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With Disney World Speedway not existing anymore (I can’t believe how quickly that tore that thing out of there!), the trip from Magic to Animal Kingdom was back to the way it used to be prior to the 20th anniversary course changes. I actually didn’t mind the removal of the Speedway from the course, but it would have been nice to have something else in its place to break it up a little besides an additional out-and-back down a random road. Also, the relocation of the RVers messed me up a little. They’re one of my favorite parts of the marathon and I was keeping an eye out for them to take my annual selfie with them.

Again taken before I was ready!

Again taken before I was ready!

I was feeling good when I got to Animal Kingdom and, as I crossed the halfway mark, I was ready to take on the second half. I hit 13.1 at 2:03:52, way ahead of schedule for 4:15. So, I decided, “fuck it, I’m going for sub-4.” Because, again, I’m smart. I started doing some math in my head on how to run the second half in a 1:56 and then started slowly taking my pace down into the mid-8s. I also started taking Powerade at water stops from here on out.

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I was pretty damn sweaty at this point. I didn’t feel dehydrated, but my clothes were dripping sweat. When I stopped at the graveyard for a photo, I wasted close to a full minute trying to unlock my phone and, eventually, gave up. I was just too sweaty. So sweaty, in fact, that that was the last time I ever saw my phone’s screen turn on. More on that later.

Definitely my favorite photo!

Definitely my favorite photo!

The graveyard photo op was the spot last year where I decided to stop holding back and just let myself go and it felt like a good place to start thinking about the same this year. There were still 12 miles to go, so I couldn’t just let it all go, but I didn’t feel like I needed to be in conserve mode anymore.

I grabbed a gel at mile 15.4 where they were handing them out. I had taken my 0, 5, 10 mile ones on plan, but had held off the 15-mile one. I ended up not finishing this one, my stomach actually wasn’t into it, despite it being my preferred flavor and brand. I didn’t take another gel after this and only took Powerade every other stop.

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Heading towards ESPN Wide World of Sports and the 17th mile marker, I was starting to feel it a bit. I was still okay, but I was not looking forward to the three miles in Wide World of Sports, which are full of turns and generally feel like eternity. Though, I did end up slightly picking up the pace in here. I also took a banana, but tossed it after one disgusting bite. I hate bananas.

This looks like a baseball card photo!

This looks like a baseball card photo!

I got my name called in the baseball stadium which was nice and got this amazing photo of me looking like I belong on a baseball card. I hit mile 20 on my way out of ESPN and did some mental math, I had 55 minutes to go 10k for a sub-4 finish. Basically, I just had to keep the pace I’d been running and I’d be good. It was time to head to Hollywood Studios!

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As I started into the big banked onramp where the Toy Story army men like to hang out (in between the 21st and 22nd mile markers), I was starting to feel real tired, but I knew what was ahead of me: the energy and crowds of Hollywood Studios, the walkway to Epcot, and then the World Showcase. I had this.

Unfortunately, my stomach wasn’t feeling super awesome. I knew I was going to be dealing with some nausea for the rest of the race, but I wanted to just stay as strong as long as I could. Miles 22 and 23 were my fastest at 8:07 and 8:10, but my stomach was getting worse and my legs were starting to get pretty tired and sore. I don’t typically have stomach issues while racing, but I have had them before so I knew what the last few miles were going to be like. I knew I was going to have to slow it down a bit and was hoping I’d picked up enough time to still stay under four hours, but I was already starting to feel like I was going to have to let it go…not unlike Elsa.

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As I came out of Hollywood Studios, I knew my nausea was only going to get worse, but it wasn’t too much farther to go. I crossed the bridge from Boardwalk over to Yacht Club and knew I’d be coming up on where my wife was cheering soon, but I needed a short walk break for my stomach. I was really trying to hold it down. I started running again after a few seconds and passed my wife right where she said she’d be on a bench in front of Beach Club. As I ran by, I yelled “Ice bath! Ice bath! Ice bath!” Channeling my inner Benny “The Jet” Rodriguez (you know, when he yells “Sandlot! Sandlot! Sandlot!” at the end of the movie while running from The Beast). I really wanted that ice bath. <- Never though that’d be a sentence I’d say!

After I rounded the corner into the back of the World Showcase in Epcot, I knew it was going to be a fight for that sub-4 finish. I was down to a run/walk thing to deal with the nausea and eventually gave in and realized I’d be more like a 4:01 or so. I was doing the math and looking at the clock and knew I was losing too much time with the walking.

When I rounded my way out of the World Showcase and into Futureworld, I was determined to run the rest of the way. I knew I had a fighting chance to go sub-4. Then…I took my final walk break just after passing Spaceship Earth and accepted that it just wasn’t going to happen. Or so I thought… something came over me and I decided I was going to run the rest of the way as fast as my legs would go even if I threw up all over myself. I picked it up and made a break for it. I knew it was going to be a buzzer-beater and, when I got within sight of the clock, I gave it everything I had left. I couldn’t believe it, but I snuck in at 3:59:51! Not bad! I also stopped immediately and bent over about to throw up. A volunteer came running over to help me to the side and held a bag for me, but I ended up keeping everything down.

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I had SO much fun with this race! I feel like I always do. Unfortunately, I took my phone-which was in a plastic bag-out of my pocket to tweet about my great race only to find that the screen wouldn’t turn on. I sweat so much that I shorted out my phone…not the first time I’ve done this. So I spent the next three days in Disney World with no phone.

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I really couldn’t be happier about going sub-4 for this race. That’s my third fastest marathon since transitioning and my fastest Disney Marathon by 24 minutes. I’m also now four-for-four with negative splitting this race. If only I could do that in any other marathon!

Look, after you've done the Dopey Challenge, a Road Mickey is necessary

Look, after you've done the Dopey Challenge, a Road Mickey is necessary

Overall thoughts

Dopey was great! I had a lot of fun and found it really not that hard to do all the races. However, I don’t know that I’d do it again. It wasn’t the running. The running was fantastic, I loved every minute of it. Dopey is just tough logistically. It’s a lot of extra running stuff to pack (two pairs of running shoes instead of one, etc), a lot of early nights and early wakeup, and a lot of saving your legs instead of enjoying Disney World.

I was really pissed about my phone. Not so much because of the cost to replace it when I got home, but more because I just didn’t have it for taking photos and I felt super disconnected and helpless for the rest of my trip. I also ended up losing some great shots from the first half of the marathon: a selfie with Mr Skellington, my selfie with the RVers, the turtle with a race bib outside of Animal Kingdom, and the starting fireworks.